A Well Woman: Wellness Blitz, A Transformative Event to Take Charge of Your Well-Being
In a rapidly evolving society where health frequently becomes a secondary concern, it is essential to place well-being at the forefront. We invite you to participate in the Wellness Blitz – Ignite Your Health event, a holistic health and wellness initiative aimed at empowering individuals to take charge of their health.
This event is scheduled for October 19, 2024, at YMCA, located at 1 N Sixth Street, Milton Keynes MK9 2NR. The event promises to unite motivational speakers, engaging workshops, and revitalizing sessions, all centered on comprehensive health. Regardless of age or personal challenges, Wellness Blitz offers valuable insights for everyone.
This occasion follows our previous initiative, the Health Education and Physical Activity Event, which featured esteemed motivational speakers, industry professionals, and CEOs. That event was held at the Bletchley Leisure Centre (Sports Hall), Princess Way, Fenny Stratford, Bletchley, Milton Keynes MK2 2HQ, and highlighted the health benefits of exercise, nutritious eating, dance, and more. With over 150 participants in attendance, we remain committed to prioritizing your health concerns, offering weekly FitFussion workshops that attract an average of 15 participants.
The MD/CEO of A WELL WOMAN, Queen Christy Amalu JP, has been honoured with numerous awards in recognition of her contributions to the community. In August 2024, her organization was distinguished as the Most Impactful African Charitable Organization of the Year 2024, and in September 2024, she received a Community Benefactor Award for her exceptional service to the community. During the award ceremony at the MK AFRICAN DIASPORA, she was accompanied by the Deputy Mayor of Milton Keynes, Councillor James Lancaster, and Councillor Binta.
Thought-Provoking Talks to Spark Change
Wellness Blitz will feature three enlightening talks by thought leaders who aim to inspire personal transformation:
- There is Life After Prison
This empowering session will delve into the journey of reclaiming one’s life after incarceration. With a message of hope and resilience, participants will learn how to rebuild their health—physically and mentally—after navigating tough circumstances. - You Can Be Fit After Fifty Years
It’s never too late to start living a healthier life! This talk will provide practical insights into fitness and vitality for individuals over fifty, proving that age is just a number when it comes to achieving health goals. - Youth, You Are the Architects of Tomorrow’s World
Our future lies in the hands of the young. In this inspiring session, the youth will be encouraged to take an active role in shaping a healthier, more conscious world, starting with their own well-being.
Engaging Practical Sessions
In addition to the motivating talks, Wellness Blitz will also offer hands-on practical sessions to encourage participants to engage with their health in meaningful ways:
- Nutrition Workshop: Discover the power of nutrition and how food can fuel your body and mind. Learn practical tips to make healthier dietary choices that will have a lasting impact on your life.
- Body Massage: Experience the rejuvenating benefits of body massage, a practice that promotes relaxation, reduces stress, and enhances overall well-being. Attendees will learn techniques to incorporate massage into their daily self-care routines.
- Aerobic Fitness Dance: Get your heart pumping with this fun and energetic aerobic fitness dance session. This lively workout is designed for all fitness levels and aims to improve cardiovascular health while having a great time!
Take Ownership of Your Health!
The Wellness Blitz event is not just a day of inspiration but a call to action. Our goal is to encourage every participant to take charge of their health journey, equipping them with knowledge, practical tools, and the motivation to live healthier, happier lives. We will use this event also to recognise those who have played valuable roles in our delivering of this project.
Whether you are interested in fitness, mental wellness, nutrition, or simply looking to recharge, Wellness Blitz – Ignite Your Health promises to deliver a transformative experience for everyone.
Join us in this celebration of health and wellness. Your health is your most valuable asset—ignite it today!
For further information regarding these sessions and to read feedback from our community members, please visit our website.
This event is free. However, donation is welcome at our secure website and for more information and to register, visit www.awellwomannetwork.com
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Event Sponsored by Sport England & The National Lottery
